Boiled breadfruit seeds vs Lotus seeds, raw
In short
Gram for gram, there are 89% more calories in boiled breadfruit seeds than in lotus seeds, raw (168 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in boiled breadfruit seeds: copper (11×), niacin (12×), pantothenic acid (3.6×), potassium (2.4×) and 7 more. More in lotus seeds, raw: manganese (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 32 g carbs · 2.3 g fat
4.1 g protein · 17.3 g carbs · 0.53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.1 mg · 0.094 mg119%10%
- Niacin (B3)5.3 mg · 0.43 mg33%3%
- Manganese0.13 mg · 0.62 mg6%27%
- Pantothenic acid (B5)0.82 mg · 0.23 mg16%5%
- Potassium875 mg · 367 mg19%8%
- Riboflavin (B2)0.17 mg · 0.04 mg13%3%
- Thiamin (B1)0.29 mg · 0.17 mg24%14%
- Vitamin B60.3 mg · 0.17 mg18%10%
- Vitamin C6.1 mg · 0 mg7%0%
- Carbohydrates32 g · 17.3 g12%6%
- Folate49 µg · 28 µg12%7%
- Zinc0.83 mg · 0.28 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 4.1 g11%·8%
- Total fat2.3 g · 0.53 g3%·1%
- Saturated fatlimit0.62 g · 0.088 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit23 mg · 1 mg1%·<1%
- Calcium61 mg · 44 mg5%·3%
- Iron0.6 mg · 0.95 mg3%·5%
- Magnesium50 mg · 56 mg12%·13%
- Phosphorus124 mg · 168 mg10%·13%
- Vitamin A12 µg · 1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.