Boiled breadfruit seeds vs Lotus seeds, raw
In short
One serving each: 48 calories in boiled breadfruit seeds (1 oz, 28.4 g), 25 calories in lotus seeds, raw (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in boiled breadfruit seeds: copper (11×) and niacin (12×). More in lotus seeds, raw: manganese (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.3 mg · 0.027 mg34%3%
- Niacin (B3)1.5 mg · 0.12 mg9%1%
- Manganese0.037 mg · 0.18 mg2%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.2 g3%·2%
- Total fat0.65 g · 0.15 g1%·<1%
- Saturated fatlimit0.18 g · 0.025 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.1 g · 4.9 g3%·2%
- Sodiumlimit6.5 mg · 0.28 mg<1%·<1%
- Potassium248 mg · 104 mg5%·2%
- Calcium17.3 mg · 12.5 mg1%·1%
- Iron0.17 mg · 0.27 mg1%·1%
- Magnesium14.2 mg · 15.9 mg3%·4%
- Phosphorus35.2 mg · 47.6 mg3%·4%
- Zinc0.24 mg · 0.079 mg2%·1%
- Vitamin A3.4 µg · 0.28 µg<1%·<1%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.082 mg · 0.048 mg7%·4%
- Riboflavin (B2)0.048 mg · 0.011 mg4%·1%
- Pantothenic acid (B5)0.23 mg · 0.065 mg5%·1%
- Vitamin B60.084 mg · 0.048 mg5%·3%
- Folate13.9 µg · 7.9 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.