Boiled breadfruit seeds vs Dried lotus seeds

Boiled breadfruit seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

One serving each: 48 calories in boiled breadfruit seeds (1 oz, 28.4 g), 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g). Both get most of their calories from carbohydrate.

More in boiled breadfruit seeds: copper (3.1×) and niacin (3.3×). More in dried lotus seeds: manganese (18×), phosphorus (5×), magnesium (4.2×), thiamin (2.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds48 cal

1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat

Dried lotus seeds94 cal

1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.037 mg · 0.66 mg
    2%29%
  • Copper0.3 mg · 0.099 mg
    34%11%
  • Phosphorus35.2 mg · 177 mg
    3%14%
  • Magnesium14.2 mg · 59.5 mg
    3%14%
  • Thiamin (B1)0.082 mg · 0.18 mg
    7%15%
  • Niacin (B3)1.5 mg · 0.45 mg
    9%3%
  • Protein1.5 g · 4.4 g
    3%9%
  • Vitamin B60.084 mg · 0.18 mg
    5%10%
  • Iron0.17 mg · 1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.65 g · 0.56 g1%·1%
  • Saturated fatlimit0.18 g · 0.094 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates9.1 g · 18.3 g3%·7%
  • Sodiumlimit6.5 mg · 1.4 mg<1%·<1%
  • Potassium248 mg · 388 mg5%·8%
  • Calcium17.3 mg · 46.2 mg1%·4%
  • Zinc0.24 mg · 0.3 mg2%·3%
  • Vitamin A3.4 µg · 0.85 µg<1%·<1%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.048 mg · 0.043 mg4%·3%
  • Pantothenic acid (B5)0.23 mg · 0.24 mg5%·5%
  • Folate13.9 µg · 29.5 µg3%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled breadfruit seeds vs Dried lotus seeds: nutrition compared | MyFoodAnalysis