Boiled breadfruit seeds vs Dried lotus seeds

Boiled breadfruit seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of boiled breadfruit seeds or 30 g of dried lotus seeds. Both get most of their calories from carbohydrate.

More in boiled breadfruit seeds: copper (6×), niacin (6.5×), pantothenic acid, riboflavin (2.2×) and vitamin C. More in dried lotus seeds: manganese (8.9×), phosphorus (2.6×) and magnesium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds100 cal

59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat

Dried lotus seeds100 cal

30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.64 mg · 0.11 mg
    71%12%
  • Manganese0.079 mg · 0.7 mg
    3%30%
  • Niacin (B3)3.2 mg · 0.48 mg
    20%3%
  • Phosphorus73.8 mg · 189 mg
    6%15%
  • Magnesium29.8 mg · 63.3 mg
    7%15%
  • Pantothenic acid (B5)0.49 mg · 0.26 mg
    10%5%
  • Riboflavin (B2)0.1 mg · 0.045 mg
    8%3%
  • Vitamin C3.6 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.2 g · 4.6 g6%·9%
  • Total fat1.4 g · 0.59 g2%·1%
  • Saturated fatlimit0.37 g · 0.099 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19 g · 19.4 g7%·7%
  • Sodiumlimit13.7 mg · 1.5 mg1%·<1%
  • Potassium521 mg · 412 mg11%·9%
  • Calcium36.3 mg · 49.1 mg3%·4%
  • Iron0.36 mg · 1.1 mg2%·6%
  • Zinc0.49 mg · 0.32 mg4%·3%
  • Vitamin A7.1 µg · 0.9 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.17 mg · 0.19 mg14%·16%
  • Vitamin B60.18 mg · 0.19 mg10%·11%
  • Folate29.2 µg · 31.3 µg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled breadfruit seeds vs Dried lotus seeds: nutrition compared | MyFoodAnalysis