Boiled breadfruit seeds vs Chia seeds, dried

Boiled breadfruit seedsChia seeds, dried
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of boiled breadfruit seeds or 21 g of chia seeds, dried. Most of the calories in boiled breadfruit seeds come from carbohydrate.

More in boiled breadfruit seeds: copper (3.3×), potassium (6.2×), niacin, riboflavin (2.9×) and folate (2.9×). More in chia seeds, dried: manganese (7.1×), fiber (2.5×), magnesium (2.3×), phosphorus (2.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds100 cal

59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat

Chia seeds, dried100 cal

20.6 g · 3.4 g protein · 8.7 g carbs · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.64 mg · 0.19 mg
    71%21%
  • Manganese0.079 mg · 0.56 mg
    3%24%
  • Fiber2.9 g · 7.1 g
    10%25%
  • Magnesium29.8 mg · 68.9 mg
    7%16%
  • Potassium521 mg · 83.7 mg
    11%2%
  • Niacin (B3)3.2 mg · 1.8 mg
    20%11%
  • Phosphorus73.8 mg · 177 mg
    6%14%
  • Calcium36.3 mg · 130 mg
    3%10%
  • Iron0.36 mg · 1.6 mg
    2%9%
  • Total fat1.4 g · 6.3 g
    2%8%
  • Riboflavin (B2)0.1 mg · 0.035 mg
    8%3%
  • Folate29.2 µg · 10.1 µg
    7%3%
  • Zinc0.49 mg · 0.94 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.2 g · 3.4 g6%·7%
  • Saturated fatlimit0.37 g · 0.69 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19 g · 8.7 g7%·3%
  • Sodiumlimit13.7 mg · 3.3 mg1%·<1%
  • Vitamin C3.6 mg · 0.33 mg4%·<1%
  • Thiamin (B1)0.17 mg · 0.13 mg14%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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