Boiled breadfruit seeds vs Hulled hemp seeds

Boiled breadfruit seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of boiled breadfruit seeds or 18 g of hulled hemp seeds. Most of the calories in boiled breadfruit seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.

More in boiled breadfruit seeds: copper (2.2×), niacin, fiber (3.9×), potassium (2.4×) and 2 more. More in hulled hemp seeds: manganese (17×), magnesium (4.3×), phosphorus (4×), zinc (3.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds100 cal

59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat

Hulled hemp seeds100 cal

18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.079 mg · 1.4 mg
    3%60%
  • Copper0.64 mg · 0.29 mg
    71%32%
  • Magnesium29.8 mg · 127 mg
    7%30%
  • Phosphorus73.8 mg · 298 mg
    6%24%
  • Zinc0.49 mg · 1.8 mg
    4%16%
  • Total fat1.4 g · 8.8 g
    2%11%
  • Niacin (B3)3.2 mg · 1.7 mg
    20%10%
  • Fiber2.9 g · 0.72 g
    10%3%
  • Potassium521 mg · 217 mg
    11%5%
  • Carbohydrates19 g · 1.6 g
    7%1%
  • Iron0.36 mg · 1.4 mg
    2%8%
  • Protein3.2 g · 5.7 g
    6%11%
  • Thiamin (B1)0.17 mg · 0.23 mg
    14%19%
  • Vitamin B60.18 mg · 0.11 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.37 g · 0.83 g2%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.7 mg · 0.9 mg1%·<1%
  • Calcium36.3 mg · 12.7 mg3%·1%
  • Vitamin A7.1 µg · 0.18 µg1%·<1%
  • Vitamin C3.6 mg · 0.09 mg4%·<1%
  • Riboflavin (B2)0.1 mg · 0.052 mg8%·4%
  • Folate29.2 µg · 19.9 µg7%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled breadfruit seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds