Boiled breadfruit seeds vs Raw breadfruit seeds
In short
For the same 100 calories you eat 60 g of boiled breadfruit seeds or 52 g of raw breadfruit seeds. Most of the calories in boiled breadfruit seeds come from carbohydrate.
More in boiled breadfruit seeds: niacin (14×). More in raw breadfruit seeds: iron (5.4×), thiamin and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.2 mg · 0.23 mg20%1%
- Iron0.36 mg · 1.9 mg2%11%
- Thiamin (B1)0.17 mg · 0.25 mg14%21%
- Riboflavin (B2)0.1 mg · 0.16 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.9 g6%·8%
- Total fat1.4 g · 2.9 g2%·4%
- Saturated fatlimit0.37 g · 0.79 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19 g · 15.3 g7%·6%
- Fiber2.9 g · 2.7 g10%·10%
- Sodiumlimit13.7 mg · 13.1 mg1%·1%
- Potassium521 mg · 493 mg11%·10%
- Calcium36.3 mg · 18.8 mg3%·1%
- Magnesium29.8 mg · 28.3 mg7%·7%
- Phosphorus73.8 mg · 91.6 mg6%·7%
- Zinc0.49 mg · 0.47 mg4%·4%
- Copper0.64 mg · 0.6 mg71%·67%
- Manganese0.079 mg · 0.074 mg3%·3%
- Vitamin A7.1 µg · 6.8 µg1%·1%
- Vitamin C3.6 mg · 3.5 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.49 mg · 0.46 mg10%·9%
- Vitamin B60.18 mg · 0.17 mg10%·10%
- Folate29.2 µg · 27.7 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.