Boiled breadfruit seeds vs Raw breadfruit seeds
In short
One serving each: 48 calories in boiled breadfruit seeds (1 oz, 28.4 g), 54 calories in raw breadfruit seeds (1 oz, 28.4 g). Most of the calories in boiled breadfruit seeds come from carbohydrate.
More in boiled breadfruit seeds: niacin (12×). More in raw breadfruit seeds: iron (6.1×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.5 mg · 0.12 mg9%1%
- Iron0.17 mg · 1 mg1%6%
- Thiamin (B1)0.082 mg · 0.14 mg7%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 2.1 g3%·4%
- Total fat0.65 g · 1.6 g1%·2%
- Saturated fatlimit0.18 g · 0.43 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.1 g · 8.3 g3%·3%
- Fiber1.4 g · 1.5 g5%·5%
- Sodiumlimit6.5 mg · 7.1 mg<1%·<1%
- Potassium248 mg · 267 mg5%·6%
- Calcium17.3 mg · 10.2 mg1%·1%
- Magnesium14.2 mg · 15.3 mg3%·4%
- Phosphorus35.2 mg · 49.6 mg3%·4%
- Zinc0.24 mg · 0.26 mg2%·2%
- Copper0.3 mg · 0.33 mg34%·36%
- Manganese0.037 mg · 0.04 mg2%·2%
- Vitamin A3.4 µg · 3.7 µg<1%·<1%
- Vitamin C1.7 mg · 1.9 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.048 mg · 0.085 mg4%·7%
- Pantothenic acid (B5)0.23 mg · 0.25 mg5%·5%
- Vitamin B60.084 mg · 0.091 mg5%·5%
- Folate13.9 µg · 15 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.