Boiled breadfruit seeds vs Hulled hemp seeds

Boiled breadfruit seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

One serving each: 48 calories in boiled breadfruit seeds (1 oz, 28.4 g), 156 calories in hulled hemp seeds (1 oz, 28.3 g). Most of the calories in boiled breadfruit seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.

More in hulled hemp seeds: manganese, magnesium (14×), phosphorus (13×), zinc (12×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds48 cal

1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat

Hulled hemp seeds156 cal

1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.037 mg · 2.2 mg
    2%94%
  • Magnesium14.2 mg · 198 mg
    3%47%
  • Phosphorus35.2 mg · 467 mg
    3%37%
  • Zinc0.24 mg · 2.8 mg
    2%25%
  • Thiamin (B1)0.082 mg · 0.36 mg
    7%30%
  • Total fat0.65 g · 13.8 g
    1%18%
  • Copper0.3 mg · 0.45 mg
    34%50%
  • Protein1.5 g · 8.9 g
    3%18%
  • Iron0.17 mg · 2.2 mg
    1%12%
  • Niacin (B3)1.5 mg · 2.6 mg
    9%16%
  • Saturated fatlimit0.18 g · 1.3 g
    1%7%
  • Vitamin B60.084 mg · 0.17 mg
    5%10%
  • Folate13.9 µg · 31.1 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates9.1 g · 2.5 g3%·1%
  • Fiber1.4 g · 1.1 g5%·4%
  • Sodiumlimit6.5 mg · 1.4 mg<1%·<1%
  • Potassium248 mg · 340 mg5%·7%
  • Calcium17.3 mg · 19.8 mg1%·2%
  • Vitamin A3.4 µg · 0.28 µg<1%·<1%
  • Vitamin C1.7 mg · 0.14 mg2%·<1%
  • Riboflavin (B2)0.048 mg · 0.081 mg4%·6%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled breadfruit seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds