Boiled breadfruit seeds vs Lotus seeds, raw
In short
Gram for gram, there are 89% more calories in boiled breadfruit seeds than in lotus seeds, raw (168 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in boiled breadfruit seeds: copper (11×), niacin (12×), pantothenic acid (3.6×), potassium (2.4×) and 7 more. More in lotus seeds, raw: manganese (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 32 g carbs · 2.3 g fat
4.1 g protein · 17.3 g carbs · 0.53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper119% vs 10%
1.1 mg vs 0.094 mg
- Niacin (B3)33% vs 3%
5.3 mg vs 0.43 mg
- Manganese6% vs 27%
0.13 mg vs 0.62 mg
- Pantothenic acid (B5)16% vs 5%
0.82 mg vs 0.23 mg
- Potassium19% vs 8%
875 mg vs 367 mg
- Riboflavin (B2)13% vs 3%
0.17 mg vs 0.04 mg
- Thiamin (B1)24% vs 14%
0.29 mg vs 0.17 mg
- Vitamin B618% vs 10%
0.3 mg vs 0.17 mg
- Vitamin C7% vs 0%
6.1 mg vs 0 mg
- Carbohydrates12% vs 6%
32 g vs 17.3 g
- Folate12% vs 7%
49 µg vs 28 µg
- Zinc8% vs 3%
0.83 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 4.1 g11%·8%
- Total fat2.3 g · 0.53 g3%·1%
- Saturated fatlimit0.62 g · 0.088 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit23 mg · 1 mg1%·<1%
- Calcium61 mg · 44 mg5%·3%
- Iron0.6 mg · 0.95 mg3%·5%
- Magnesium50 mg · 56 mg12%·13%
- Phosphorus124 mg · 168 mg10%·13%
- Vitamin A12 µg · 1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.