Boiled breadfruit seeds vs Hulled hemp seeds
In short
Gram for gram, there are 3.3 times as many calories in hulled hemp seeds as in boiled breadfruit seeds (553 vs 168 in 100 g). Most of the calories in boiled breadfruit seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.
More in boiled breadfruit seeds: carbohydrates (3.7×) and vitamin C (12×). More in hulled hemp seeds: manganese, magnesium (14×), phosphorus (13×), zinc (12×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 32 g carbs · 2.3 g fat
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 330%
0.13 mg vs 7.6 mg
- Magnesium12% vs 167%
50 mg vs 700 mg
- Phosphorus10% vs 132%
124 mg vs 1,650 mg
- Zinc8% vs 90%
0.83 mg vs 9.9 mg
- Thiamin (B1)24% vs 106%
0.29 mg vs 1.3 mg
- Total fat3% vs 63%
2.3 g vs 48.8 g
- Copper119% vs 178%
1.1 mg vs 1.6 mg
- Protein11% vs 63%
5.3 g vs 31.6 g
- Iron3% vs 44%
0.6 mg vs 8 mg
- Niacin (B3)33% vs 57%
5.3 mg vs 9.2 mg
- Saturated fatlimit3% vs 23%
0.62 g vs 4.6 g
- Vitamin B618% vs 35%
0.3 mg vs 0.6 mg
- Folate12% vs 28%
49 µg vs 110 µg
- Riboflavin (B2)13% vs 22%
0.17 mg vs 0.28 mg
- Carbohydrates12% vs 3%
32 g vs 8.7 g
- Potassium19% vs 26%
875 mg vs 1,200 mg
- Vitamin C7% vs 1%
6.1 mg vs 0.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.8 g · 4 g17%·14%
- Sodiumlimit23 mg · 5 mg1%·<1%
- Calcium61 mg · 70 mg5%·5%
- Vitamin A12 µg · 1 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.