Beef fat, raw vs Raw stewing chicken giblets

Beef fat, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4 times as many calories in beef fat, raw as in raw stewing chicken giblets (674 vs 168 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (11×) and total fat (7.7×). More in raw stewing chicken giblets: vitamin B12 (15×), vitamin A, selenium (8.5×), folate and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.73 µg · 10.8 µg
    30%451%
  • Vitamin A0 µg · 3,152 µg
    0%350%
  • Saturated fatlimit29.4 g · 2.6 g
    147%13%
  • Selenium6.6 µg · 56.1 µg
    12%102%
  • Folate0 µg · 350 µg
    0%88%
  • Riboflavin (B2)0.037 mg · 1.1 mg
    3%85%
  • Total fat70.9 g · 9.2 g
    91%12%
  • Pantothenic acid (B5)0.16 mg · 3.3 mg
    3%66%
  • Cholesterollimit99 mg · 240 mg
    33%80%
  • Niacin (B3)1.4 mg · 8.5 mg
    9%53%
  • Iron0.72 mg · 5.9 mg
    4%33%
  • Copper0.028 mg · 0.28 mg
    3%31%
  • Vitamin B60.11 mg · 0.52 mg
    6%31%
  • Zinc0.82 mg · 3 mg
    7%27%
  • Protein8.2 g · 17.9 g
    16%36%
  • Vitamin C0 mg · 11.4 mg
    0%13%
  • Phosphorus61 mg · 198 mg
    5%16%
  • Manganese0 mg · 0.15 mg
    0%7%
  • Thiamin (B1)0.03 mg · 0.097 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 2.1 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit26 mg · 77 mg1%·3%
  • Potassium96 mg · 226 mg2%·5%
  • Calcium26 mg · 10 mg2%·1%
  • Magnesium5 mg · 18 mg1%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked