Beef fat, raw vs Frozen chicken patty, cooked

Beef fat, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in beef fat, raw as in frozen chicken patty, cooked (674 vs 287 in 100 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (8×), total fat (3.6×), cholesterol (2.3×) and vitamin B12 (2.5×). More in frozen chicken patty, cooked: selenium (3.5×), sodium, niacin (3.3×), pantothenic acid (6.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 3.7 g
    147%18%
  • Total fat70.9 g · 19.6 g
    91%25%
  • Selenium6.6 µg · 23.3 µg
    12%42%
  • Sodiumlimit26 mg · 532 mg
    1%23%
  • Niacin (B3)1.4 mg · 4.8 mg
    9%30%
  • Cholesterollimit99 mg · 43 mg
    33%14%
  • Pantothenic acid (B5)0.16 mg · 1.1 mg
    3%22%
  • Vitamin B120.73 µg · 0.29 µg
    30%12%
  • Protein8.2 g · 14.8 g
    16%30%
  • Phosphorus61 mg · 208 mg
    5%17%
  • Manganese0 mg · 0.26 mg
    0%11%
  • Vitamin E0 mg · 1.3 mg
    0%9%
  • Copper0.028 mg · 0.09 mg
    3%10%
  • Carbohydrates0 g · 12.8 g
    0%5%
  • Magnesium5 mg · 24 mg
    1%6%
  • Thiamin (B1)0.03 mg · 0.083 mg
    3%7%
  • Vitamin B60.11 mg · 0.18 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Potassium96 mg · 261 mg2%·6%
  • Calcium26 mg · 19 mg2%·1%
  • Iron0.72 mg · 0.95 mg4%·5%
  • Zinc0.82 mg · 1.1 mg7%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.3 µg2%·2%
  • Vitamin K3.4 µg · 4.2 µg3%·4%
  • Riboflavin (B2)0.037 mg · 0.072 mg3%·6%
  • Folate0 µg · 7 µg0%·2%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withFrozen chicken patty, uncookedBreaded chicken pattyCorned beef brisket, rawCorned beef brisket, cooked