Beef fat, raw vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 15 g of beef fat, raw or 35 g of frozen chicken patty, cooked. Both get most of their calories from fat.
More in beef fat, raw: saturated fat (3.4×) and total fat. More in frozen chicken patty, cooked: selenium (8.3×), niacin (7.8×), protein (4.2×), sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 1.3 g22%6%
- Selenium0.98 µg · 8.1 µg2%15%
- Niacin (B3)0.21 mg · 1.7 mg1%10%
- Protein1.2 g · 5.2 g2%10%
- Sodiumlimit3.9 mg · 185 mg<1%8%
- Pantothenic acid (B5)0.024 mg · 0.38 mg<1%8%
- Phosphorus9.1 mg · 72.5 mg1%6%
- Total fat10.5 g · 6.8 g13%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit14.7 mg · 15 mg5%·5%
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium14.2 mg · 90.9 mg<1%·2%
- Calcium3.9 mg · 6.6 mg<1%·1%
- Iron0.11 mg · 0.33 mg1%·2%
- Magnesium0.74 mg · 8.4 mg<1%·2%
- Zinc0.12 mg · 0.37 mg1%·3%
- Copper0.004 mg · 0.031 mg<1%·3%
- Manganese0 mg · 0.091 mg0%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.045 µg · 0.1 µg<1%·1%
- Vitamin E0 mg · 0.45 mg0%·3%
- Vitamin K0.5 µg · 1.5 µg<1%·1%
- Thiamin (B1)0.004 mg · 0.029 mg<1%·2%
- Riboflavin (B2)0.005 mg · 0.025 mg<1%·2%
- Vitamin B60.016 mg · 0.064 mg1%·4%
- Folate0 µg · 2.4 µg0%·1%
- Vitamin B120.11 µg · 0.1 µg5%·4%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.