Beef fat, raw vs Breaded chicken patty

Beef fat, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in beef fat, raw as in breaded chicken patty (674 vs 287 in 100 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (8×), total fat (3.6×), cholesterol (2.3×) and vitamin B12 (2.5×). More in breaded chicken patty: selenium (3.5×), sodium, niacin (3.3×), protein and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Breaded chicken patty287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 3.7 g
    147%18%
  • Total fat70.9 g · 19.6 g
    91%25%
  • Selenium6.6 µg · 23.3 µg
    12%42%
  • Sodiumlimit26 mg · 532 mg
    1%23%
  • Niacin (B3)1.4 mg · 4.8 mg
    9%30%
  • Cholesterollimit99 mg · 43 mg
    33%14%
  • Vitamin B120.73 µg · 0.29 µg
    30%12%
  • Protein8.2 g · 14.8 g
    16%30%
  • Phosphorus61 mg · 208 mg
    5%17%
  • Vitamin E0 mg · 1.3 mg
    0%9%
  • Copper0.028 mg · 0.09 mg
    3%10%
  • Carbohydrates0 g · 12.8 g
    0%5%
  • Magnesium5 mg · 24 mg
    1%6%
  • Thiamin (B1)0.03 mg · 0.083 mg
    3%7%
  • Vitamin B60.11 mg · 0.18 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Potassium96 mg · 261 mg2%·6%
  • Calcium26 mg · 19 mg2%·1%
  • Iron0.72 mg · 0.95 mg4%·5%
  • Zinc0.82 mg · 1.1 mg7%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.3 µg2%·2%
  • Vitamin K3.4 µg · 4.2 µg3%·4%
  • Riboflavin (B2)0.037 mg · 0.072 mg3%·6%
  • Folate0 µg · 7 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw
Beef fat, raw vs Breaded chicken patty: nutrition compared | MyFoodAnalysis