Beef fat, raw vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 18%

  29.4 g vs 3.7 g

• Total fat91% vs 25%

  70.9 g vs 19.6 g

• Selenium12% vs 42%

  6.6 µg vs 23.3 µg

• Sodiumlimit1% vs 23%

  26 mg vs 532 mg

• Niacin (B3)9% vs 30%

  1.4 mg vs 4.8 mg

• Cholesterollimit33% vs 14%

  99 mg vs 43 mg

• Vitamin B1230% vs 12%

  0.73 µg vs 0.29 µg

• Protein16% vs 30%

  8.2 g vs 14.8 g

• Phosphorus5% vs 17%

  61 mg vs 208 mg

• Vitamin E0% vs 9%

  0 mg vs 1.3 mg

• Copper3% vs 10%

  0.028 mg vs 0.09 mg

• Carbohydrates0% vs 5%

  0 g vs 12.8 g

• Magnesium1% vs 6%

  5 mg vs 24 mg

• Thiamin (B1)3% vs 7%

  0.03 mg vs 0.083 mg

• Vitamin B66% vs 11%

  0.11 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Potassium96 mg · 261 mg2%·6%
• Calcium26 mg · 19 mg2%·1%
• Iron0.72 mg · 0.95 mg4%·5%
• Zinc0.82 mg · 1.1 mg7%·10%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.3 µg2%·2%
• Vitamin K3.4 µg · 4.2 µg3%·4%
• Riboflavin (B2)0.037 mg · 0.072 mg3%·6%
• Folate0 µg · 7 µg0%·2%