Beef fat, raw vs Breaded chicken patty

Beef fat, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (9.1×), total fat (4.1×), cholesterol (2.6×) and vitamin B12 (2.9×). More in breaded chicken patty: selenium (3.1×), sodium (18×), niacin (2.9×), phosphorus (3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 2.7 g
    125%14%
  • Total fat60.3 g · 14.7 g
    77%19%
  • Selenium5.6 µg · 17.5 µg
    10%32%
  • Cholesterollimit84.2 mg · 32.3 mg
    28%11%
  • Vitamin B120.62 µg · 0.22 µg
    26%9%
  • Sodiumlimit22.1 mg · 399 mg
    1%17%
  • Niacin (B3)1.2 mg · 3.6 mg
    8%22%
  • Phosphorus51.9 mg · 156 mg
    4%12%
  • Protein7 g · 11.1 g
    14%22%
  • Vitamin E0 mg · 0.96 mg
    0%6%
  • Copper0.024 mg · 0.068 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 9.6 g0%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium81.6 mg · 196 mg2%·4%
  • Calcium22.1 mg · 14.3 mg2%·1%
  • Iron0.61 mg · 0.71 mg3%·4%
  • Magnesium4.3 mg · 18 mg1%·4%
  • Zinc0.7 mg · 0.79 mg6%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.23 µg1%·1%
  • Vitamin K2.9 µg · 3.1 µg2%·3%
  • Thiamin (B1)0.025 mg · 0.062 mg2%·5%
  • Riboflavin (B2)0.031 mg · 0.054 mg2%·4%
  • Vitamin B60.092 mg · 0.14 mg5%·8%
  • Folate0 µg · 5.3 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Beef fat, raw vs Breaded chicken patty: nutrition compared | MyFoodAnalysis