Beef fat, raw vs Ground chicken, raw

Beef fat, rawGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.7 times as many calories in beef fat, raw as in ground chicken, raw (674 vs 143 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (13×), total fat (8.8×), vitamin B12 and cholesterol. More in ground chicken, raw: niacin (3.9×), vitamin B6 (4.7×), pantothenic acid (6.7×), protein (2.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 2.3 g
    147%12%
  • Total fat70.9 g · 8.1 g
    91%10%
  • Niacin (B3)1.4 mg · 5.6 mg
    9%35%
  • Vitamin B60.11 mg · 0.51 mg
    6%30%
  • Pantothenic acid (B5)0.16 mg · 1.1 mg
    3%22%
  • Protein8.2 g · 17.4 g
    16%35%
  • Riboflavin (B2)0.037 mg · 0.24 mg
    3%19%
  • Phosphorus61 mg · 178 mg
    5%14%
  • Potassium96 mg · 522 mg
    2%11%
  • Vitamin B120.73 µg · 0.56 µg
    30%23%
  • Thiamin (B1)0.03 mg · 0.11 mg
    3%9%
  • Selenium6.6 µg · 10.2 µg
    12%19%
  • Zinc0.82 mg · 1.5 mg
    7%13%
  • Cholesterollimit99 mg · 86 mg
    33%29%
  • Copper0.028 mg · 0.065 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.04 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit26 mg · 60 mg1%·3%
  • Calcium26 mg · 6 mg2%·<1%
  • Iron0.72 mg · 0.82 mg4%·5%
  • Magnesium5 mg · 21 mg1%·5%
  • Manganese0 mg · 0.016 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0 mg · 0.27 mg0%·2%
  • Vitamin K3.4 µg · 0.8 µg3%·1%
  • Folate0 µg · 1 µg0%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets