Beef fat, raw vs Ground chicken, raw

Beef fat, rawGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 70 g of ground chicken, raw. Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (2.7×) and total fat. More in ground chicken, raw: niacin (18×), protein (10×), vitamin B6, cholesterol (4.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)0.21 mg · 3.9 mg
    1%24%
  • Protein1.2 g · 12.2 g
    2%24%
  • Vitamin B60.016 mg · 0.36 mg
    1%21%
  • Cholesterollimit14.7 mg · 60.1 mg
    5%20%
  • Pantothenic acid (B5)0.024 mg · 0.76 mg
    <1%15%
  • Saturated fatlimit4.4 g · 1.6 g
    22%8%
  • Riboflavin (B2)0.005 mg · 0.17 mg
    <1%13%
  • Vitamin B120.11 µg · 0.39 µg
    5%16%
  • Selenium0.98 µg · 7.1 µg
    2%13%
  • Phosphorus9.1 mg · 124 mg
    1%10%
  • Zinc0.12 mg · 1 mg
    1%9%
  • Potassium14.2 mg · 365 mg
    <1%8%
  • Total fat10.5 g · 5.7 g
    13%7%
  • Thiamin (B1)0.004 mg · 0.076 mg
    <1%6%
  • Copper0.004 mg · 0.045 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.028 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3.9 mg · 42 mg<1%·2%
  • Calcium3.9 mg · 4.2 mg<1%·<1%
  • Iron0.11 mg · 0.57 mg1%·3%
  • Magnesium0.74 mg · 14.7 mg<1%·3%
  • Manganese0 mg · 0.011 mg0%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0 mg · 0.19 mg0%·1%
  • Vitamin K0.5 µg · 0.56 µg<1%·<1%
  • Folate0 µg · 0.7 µg0%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets