Beef fat, raw vs Raw stewing chicken giblets

Beef fat, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 60 g of raw stewing chicken giblets. Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (2.8×) and total fat. More in raw stewing chicken giblets: vitamin B12, vitamin A, selenium, folate and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B120.11 µg · 6.4 µg
    5%269%
  • Vitamin A0 µg · 1,876 µg
    0%208%
  • Selenium0.98 µg · 33.4 µg
    2%61%
  • Folate0 µg · 208 µg
    0%52%
  • Riboflavin (B2)0.005 mg · 0.66 mg
    <1%51%
  • Cholesterollimit14.7 mg · 143 mg
    5%48%
  • Pantothenic acid (B5)0.024 mg · 1.9 mg
    <1%39%
  • Niacin (B3)0.21 mg · 5.1 mg
    1%32%
  • Iron0.11 mg · 3.5 mg
    1%20%
  • Protein1.2 g · 10.6 g
    2%21%
  • Copper0.004 mg · 0.16 mg
    <1%18%
  • Vitamin B60.016 mg · 0.31 mg
    1%18%
  • Zinc0.12 mg · 1.8 mg
    1%16%
  • Saturated fatlimit4.4 g · 1.6 g
    22%8%
  • Phosphorus9.1 mg · 118 mg
    1%9%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Total fat10.5 g · 5.5 g
    13%7%
  • Thiamin (B1)0.004 mg · 0.058 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3.9 mg · 45.8 mg<1%·2%
  • Potassium14.2 mg · 135 mg<1%·3%
  • Calcium3.9 mg · 6 mg<1%·<1%
  • Magnesium0.74 mg · 10.7 mg<1%·3%
  • Manganese0 mg · 0.09 mg0%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Beef fat, raw vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis