Beef fat, raw vs Raw stewing chicken giblets

Beef fat, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (11×) and total fat (7.7×). More in raw stewing chicken giblets: vitamin B12 (15×), vitamin A, selenium (8.5×), folate and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.62 µg · 9.2 µg
    26%384%
  • Vitamin A0 µg · 2,679 µg
    0%298%
  • Saturated fatlimit25 g · 2.2 g
    125%11%
  • Selenium5.6 µg · 47.7 µg
    10%87%
  • Folate0 µg · 298 µg
    0%74%
  • Riboflavin (B2)0.031 mg · 0.94 mg
    2%72%
  • Total fat60.3 g · 7.8 g
    77%10%
  • Pantothenic acid (B5)0.14 mg · 2.8 mg
    3%56%
  • Cholesterollimit84.2 mg · 204 mg
    28%68%
  • Niacin (B3)1.2 mg · 7.3 mg
    8%45%
  • Iron0.61 mg · 5 mg
    3%28%
  • Copper0.024 mg · 0.23 mg
    3%26%
  • Vitamin B60.092 mg · 0.44 mg
    5%26%
  • Zinc0.7 mg · 2.6 mg
    6%23%
  • Protein7 g · 15.2 g
    14%30%
  • Vitamin C0 mg · 9.7 mg
    0%11%
  • Phosphorus51.9 mg · 168 mg
    4%13%
  • Manganese0 mg · 0.13 mg
    0%6%
  • Thiamin (B1)0.025 mg · 0.082 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 1.8 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit22.1 mg · 65.5 mg1%·3%
  • Potassium81.6 mg · 192 mg2%·4%
  • Calcium22.1 mg · 8.5 mg2%·1%
  • Magnesium4.3 mg · 15.3 mg1%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked