Beef fat, raw vs Chicken feet, boiled

Beef fat, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (7.5×), total fat (4.9×), vitamin B12, niacin (3.6×) and 3 more. More in chicken feet, boiled: protein (2.4×), folate, riboflavin (5.4×), copper (3.6×) and calcium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 3.3 g
    125%17%
  • Total fat60.3 g · 12.4 g
    77%16%
  • Protein7 g · 16.5 g
    14%33%
  • Folate0 µg · 73.1 µg
    0%18%
  • Riboflavin (B2)0.031 mg · 0.17 mg
    2%13%
  • Vitamin B120.62 µg · 0.4 µg
    26%17%
  • Copper0.024 mg · 0.087 mg
    3%10%
  • Niacin (B3)1.2 mg · 0.34 mg
    8%2%
  • Vitamin B60.092 mg · 0.009 mg
    5%1%
  • Selenium5.6 µg · 3.1 µg
    10%6%
  • Cholesterollimit84.2 mg · 71.4 mg
    28%24%
  • Calcium22.1 mg · 74.8 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0.17 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit22.1 mg · 57 mg1%·2%
  • Potassium81.6 mg · 26.4 mg2%·1%
  • Iron0.61 mg · 0.77 mg3%·4%
  • Magnesium4.3 mg · 4.3 mg1%·1%
  • Phosphorus51.9 mg · 70.5 mg4%·6%
  • Zinc0.7 mg · 0.59 mg6%·5%
  • Vitamin A0 µg · 25.5 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.17 µg1%·1%
  • Vitamin E0 mg · 0.23 mg0%·2%
  • Vitamin K2.9 µg · 0.17 µg2%·<1%
  • Thiamin (B1)0.025 mg · 0.051 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Beef fat, raw vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis