Beef fat, raw vs Chicken feet, boiled

Beef fat, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in beef fat, raw as in chicken feet, boiled (674 vs 215 in 100 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (7.5×), total fat (4.9×), vitamin B12, niacin (3.6×) and 3 more. More in chicken feet, boiled: protein (2.4×), folate, riboflavin (5.4×), copper (3.6×) and calcium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 3.9 g
    147%20%
  • Total fat70.9 g · 14.6 g
    91%19%
  • Protein8.2 g · 19.4 g
    16%39%
  • Folate0 µg · 86 µg
    0%22%
  • Riboflavin (B2)0.037 mg · 0.2 mg
    3%15%
  • Vitamin B120.73 µg · 0.47 µg
    30%20%
  • Copper0.028 mg · 0.1 mg
    3%11%
  • Niacin (B3)1.4 mg · 0.4 mg
    9%3%
  • Vitamin B60.11 mg · 0.01 mg
    6%1%
  • Selenium6.6 µg · 3.6 µg
    12%7%
  • Cholesterollimit99 mg · 84 mg
    33%28%
  • Calcium26 mg · 88 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit26 mg · 67 mg1%·3%
  • Potassium96 mg · 31 mg2%·1%
  • Iron0.72 mg · 0.91 mg4%·5%
  • Magnesium5 mg · 5 mg1%·1%
  • Phosphorus61 mg · 83 mg5%·7%
  • Zinc0.82 mg · 0.69 mg7%·6%
  • Vitamin A0 µg · 30 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.2 µg2%·1%
  • Vitamin E0 mg · 0.27 mg0%·2%
  • Vitamin K3.4 µg · 0.2 µg3%·<1%
  • Thiamin (B1)0.03 mg · 0.06 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Beef fat, raw vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis