Beef fat, raw vs Canned chicken, no broth

Beef fat, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.6 times as many calories in beef fat, raw as in canned chicken, no broth (674 vs 185 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (13×), total fat (8.8×) and cholesterol. More in canned chicken, no broth: protein (3.1×), selenium (2.8×), sodium (19×), zinc (3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 2.3 g
    147%11%
  • Total fat70.9 g · 8.1 g
    91%10%
  • Protein8.2 g · 25.3 g
    16%51%
  • Selenium6.6 µg · 18.4 µg
    12%33%
  • Sodiumlimit26 mg · 482 mg
    1%21%
  • Cholesterollimit99 mg · 50 mg
    33%17%
  • Zinc0.82 mg · 2.5 mg
    7%23%
  • Vitamin B120.73 µg · 1 µg
    30%42%
  • Phosphorus61 mg · 153 mg
    5%12%
  • Niacin (B3)1.4 mg · 2.4 mg
    9%15%
  • Vitamin A0 µg · 53 µg
    0%6%
  • Riboflavin (B2)0.037 mg · 0.1 mg
    3%8%
  • Vitamin B60.11 mg · 0.19 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.9 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium96 mg · 153 mg2%·3%
  • Calcium26 mg · 14 mg2%·1%
  • Iron0.72 mg · 1.3 mg4%·7%
  • Magnesium5 mg · 19 mg1%·5%
  • Copper0.028 mg · 0.05 mg3%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.1 µg2%·1%
  • Vitamin E0 mg · 0.32 mg0%·2%
  • Vitamin K3.4 µg · 2.3 µg3%·2%
  • Thiamin (B1)0.03 mg · 0 mg3%·0%
  • Folate0 µg · 2 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets