Beef fat, raw vs Canned chicken, no broth
In short
Gram for gram, there are 3.6 times as many calories in beef fat, raw as in canned chicken, no broth (674 vs 185 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (13×), total fat (8.8×) and cholesterol. More in canned chicken, no broth: protein (3.1×), selenium (2.8×), sodium (19×), zinc (3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 11%
29.4 g vs 2.3 g
- Total fat91% vs 10%
70.9 g vs 8.1 g
- Protein16% vs 51%
8.2 g vs 25.3 g
- Selenium12% vs 33%
6.6 µg vs 18.4 µg
- Sodiumlimit1% vs 21%
26 mg vs 482 mg
- Cholesterollimit33% vs 17%
99 mg vs 50 mg
- Zinc7% vs 23%
0.82 mg vs 2.5 mg
- Vitamin B1230% vs 42%
0.73 µg vs 1 µg
- Phosphorus5% vs 12%
61 mg vs 153 mg
- Niacin (B3)9% vs 15%
1.4 mg vs 2.4 mg
- Vitamin A0% vs 6%
0 µg vs 53 µg
- Riboflavin (B2)3% vs 8%
0.037 mg vs 0.1 mg
- Vitamin B66% vs 11%
0.11 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.9 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium96 mg · 153 mg2%·3%
- Calcium26 mg · 14 mg2%·1%
- Iron0.72 mg · 1.3 mg4%·7%
- Magnesium5 mg · 19 mg1%·5%
- Copper0.028 mg · 0.05 mg3%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.1 µg2%·1%
- Vitamin E0 mg · 0.32 mg0%·2%
- Vitamin K3.4 µg · 2.3 µg3%·2%
- Thiamin (B1)0.03 mg · 0 mg3%·0%
- Folate0 µg · 2 µg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.