Beef fat, raw vs Canned chicken, no broth

Beef fat, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 54 g of canned chicken, no broth. Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (3.6×) and total fat (2.4×). More in canned chicken, no broth: protein (11×), vitamin B12 (5×), selenium (10×), zinc (11×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein1.2 g · 13.7 g
    2%27%
  • Vitamin B120.11 µg · 0.54 µg
    5%23%
  • Selenium0.98 µg · 9.9 µg
    2%18%
  • Saturated fatlimit4.4 g · 1.2 g
    22%6%
  • Zinc0.12 mg · 1.4 mg
    1%12%
  • Sodiumlimit3.9 mg · 261 mg
    <1%11%
  • Total fat10.5 g · 4.4 g
    13%6%
  • Niacin (B3)0.21 mg · 1.3 mg
    1%8%
  • Phosphorus9.1 mg · 82.7 mg
    1%7%
  • Vitamin B60.016 mg · 0.1 mg
    1%6%
  • Cholesterollimit14.7 mg · 27 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.49 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.2 mg · 82.7 mg<1%·2%
  • Calcium3.9 mg · 7.6 mg<1%·1%
  • Iron0.11 mg · 0.7 mg1%·4%
  • Magnesium0.74 mg · 10.3 mg<1%·2%
  • Copper0.004 mg · 0.027 mg<1%·3%
  • Vitamin A0 µg · 28.6 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.054 µg<1%·<1%
  • Vitamin E0 mg · 0.17 mg0%·1%
  • Vitamin K0.5 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.004 mg · 0 mg<1%·0%
  • Riboflavin (B2)0.005 mg · 0.054 mg<1%·4%
  • Folate0 µg · 1.1 µg0%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets
Beef fat, raw vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis