Beef fat, raw vs Chicken feet, boiled
In short
Gram for gram, there are 3.1 times as many calories in beef fat, raw as in chicken feet, boiled (674 vs 215 in 100 g). Both get most of their calories from fat.
More in beef fat, raw: saturated fat (7.5×), total fat (4.9×), vitamin B12, niacin (3.6×) and 3 more. More in chicken feet, boiled: protein (2.4×), folate, riboflavin (5.4×), copper (3.6×) and calcium (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 20%
29.4 g vs 3.9 g
- Total fat91% vs 19%
70.9 g vs 14.6 g
- Protein16% vs 39%
8.2 g vs 19.4 g
- Folate0% vs 22%
0 µg vs 86 µg
- Riboflavin (B2)3% vs 15%
0.037 mg vs 0.2 mg
- Vitamin B1230% vs 20%
0.73 µg vs 0.47 µg
- Copper3% vs 11%
0.028 mg vs 0.1 mg
- Niacin (B3)9% vs 3%
1.4 mg vs 0.4 mg
- Vitamin B66% vs 1%
0.11 mg vs 0.01 mg
- Selenium12% vs 7%
6.6 µg vs 3.6 µg
- Cholesterollimit33% vs 28%
99 mg vs 84 mg
- Calcium2% vs 7%
26 mg vs 88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.2 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit26 mg · 67 mg1%·3%
- Potassium96 mg · 31 mg2%·1%
- Iron0.72 mg · 0.91 mg4%·5%
- Magnesium5 mg · 5 mg1%·1%
- Phosphorus61 mg · 83 mg5%·7%
- Zinc0.82 mg · 0.69 mg7%·6%
- Vitamin A0 µg · 30 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.2 µg2%·1%
- Vitamin E0 mg · 0.27 mg0%·2%
- Vitamin K3.4 µg · 0.2 µg3%·<1%
- Thiamin (B1)0.03 mg · 0.06 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.