Beef fat, raw vs Ground chicken, raw
In short
Gram for gram, there are 4.7 times as many calories in beef fat, raw as in ground chicken, raw (674 vs 143 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (13×), total fat (8.8×), vitamin B12 and cholesterol. More in ground chicken, raw: niacin (3.9×), vitamin B6 (4.7×), pantothenic acid (6.7×), protein (2.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 12%
29.4 g vs 2.3 g
- Total fat91% vs 10%
70.9 g vs 8.1 g
- Niacin (B3)9% vs 35%
1.4 mg vs 5.6 mg
- Vitamin B66% vs 30%
0.11 mg vs 0.51 mg
- Pantothenic acid (B5)3% vs 22%
0.16 mg vs 1.1 mg
- Protein16% vs 35%
8.2 g vs 17.4 g
- Riboflavin (B2)3% vs 19%
0.037 mg vs 0.24 mg
- Phosphorus5% vs 14%
61 mg vs 178 mg
- Potassium2% vs 11%
96 mg vs 522 mg
- Vitamin B1230% vs 23%
0.73 µg vs 0.56 µg
- Thiamin (B1)3% vs 9%
0.03 mg vs 0.11 mg
- Selenium12% vs 19%
6.6 µg vs 10.2 µg
- Zinc7% vs 13%
0.82 mg vs 1.5 mg
- Cholesterollimit33% vs 29%
99 mg vs 86 mg
- Copper3% vs 7%
0.028 mg vs 0.065 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.04 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit26 mg · 60 mg1%·3%
- Calcium26 mg · 6 mg2%·<1%
- Iron0.72 mg · 0.82 mg4%·5%
- Magnesium5 mg · 21 mg1%·5%
- Manganese0 mg · 0.016 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0 mg · 0.27 mg0%·2%
- Vitamin K3.4 µg · 0.8 µg3%·1%
- Folate0 µg · 1 µg0%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.