Beef fat, raw vs Chicken or turkey soufflé

Beef fat, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 58 g of chicken or turkey soufflé. Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat and total fat. More in chicken or turkey soufflé: cholesterol (6.3×), selenium (9.3×), protein (5.6×), riboflavin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Chicken or turkey soufflé100 cal

58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Cholesterollimit14.7 mg · 92.4 mg
    5%31%
  • Selenium0.98 µg · 9.1 µg
    2%16%
  • Protein1.2 g · 6.9 g
    2%14%
  • Riboflavin (B2)0.005 mg · 0.13 mg
    <1%10%
  • Sodiumlimit3.9 mg · 222 mg
    <1%10%
  • Vitamin A0 µg · 77.2 µg
    0%9%
  • Saturated fatlimit4.4 g · 3 g
    22%15%
  • Phosphorus9.1 mg · 91.8 mg
    1%7%
  • Niacin (B3)0.21 mg · 1.2 mg
    1%8%
  • Vitamin B120.11 µg · 0.26 µg
    5%11%
  • Total fat10.5 g · 6.6 g
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 3.3 g0%·1%
  • Fiber0 g · 0.058 g0%·<1%
  • Potassium14.2 mg · 104 mg<1%·2%
  • Calcium3.9 mg · 42.7 mg<1%·3%
  • Iron0.11 mg · 0.5 mg1%·3%
  • Magnesium0.74 mg · 8.8 mg<1%·2%
  • Zinc0.12 mg · 0.55 mg1%·5%
  • Copper0.004 mg · 0.013 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.7 µg<1%·4%
  • Vitamin E0 mg · 0.23 mg0%·2%
  • Vitamin K0.5 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.004 mg · 0.049 mg<1%·4%
  • Vitamin B60.016 mg · 0.057 mg1%·3%
  • Folate0 µg · 14 µg0%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Beef fat, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis