Beef fat, raw vs Chicken or turkey soufflé

Beef fat, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.9 times as many calories in beef fat, raw as in chicken or turkey soufflé (674 vs 171 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (5.7×), total fat (6.3×) and vitamin B12. More in chicken or turkey soufflé: cholesterol, selenium (2.3×), sodium (15×), vitamin A and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 5.2 g
    147%26%
  • Total fat70.9 g · 11.3 g
    91%15%
  • Cholesterollimit99 mg · 158 mg
    33%53%
  • Selenium6.6 µg · 15.5 µg
    12%28%
  • Sodiumlimit26 mg · 380 mg
    1%17%
  • Vitamin A0 µg · 132 µg
    0%15%
  • Riboflavin (B2)0.037 mg · 0.23 mg
    3%17%
  • Vitamin B120.73 µg · 0.44 µg
    30%18%
  • Phosphorus61 mg · 157 mg
    5%13%
  • Protein8.2 g · 11.7 g
    16%23%
  • Folate0 µg · 24 µg
    0%6%
  • Thiamin (B1)0.03 mg · 0.084 mg
    3%7%
  • Vitamin D0.3 µg · 1.2 µg
    2%6%
  • Niacin (B3)1.4 mg · 2.1 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 5.6 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium96 mg · 177 mg2%·4%
  • Calcium26 mg · 73 mg2%·6%
  • Iron0.72 mg · 0.86 mg4%·5%
  • Magnesium5 mg · 15 mg1%·4%
  • Zinc0.82 mg · 0.94 mg7%·9%
  • Copper0.028 mg · 0.023 mg3%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0 mg · 0.4 mg0%·3%
  • Vitamin K3.4 µg · 0.7 µg3%·1%
  • Vitamin B60.11 mg · 0.098 mg6%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw
Beef fat, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis