Beef fat, raw vs Chicken or turkey soufflé
In short
Gram for gram, there are 3.9 times as many calories in beef fat, raw as in chicken or turkey soufflé (674 vs 171 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (5.7×), total fat (6.3×) and vitamin B12. More in chicken or turkey soufflé: cholesterol, selenium (2.3×), sodium (15×), vitamin A and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 26%
29.4 g vs 5.2 g
- Total fat91% vs 15%
70.9 g vs 11.3 g
- Cholesterollimit33% vs 53%
99 mg vs 158 mg
- Selenium12% vs 28%
6.6 µg vs 15.5 µg
- Sodiumlimit1% vs 17%
26 mg vs 380 mg
- Vitamin A0% vs 15%
0 µg vs 132 µg
- Riboflavin (B2)3% vs 17%
0.037 mg vs 0.23 mg
- Vitamin B1230% vs 18%
0.73 µg vs 0.44 µg
- Phosphorus5% vs 13%
61 mg vs 157 mg
- Protein16% vs 23%
8.2 g vs 11.7 g
- Folate0% vs 6%
0 µg vs 24 µg
- Thiamin (B1)3% vs 7%
0.03 mg vs 0.084 mg
- Vitamin D2% vs 6%
0.3 µg vs 1.2 µg
- Niacin (B3)9% vs 13%
1.4 mg vs 2.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 5.6 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium96 mg · 177 mg2%·4%
- Calcium26 mg · 73 mg2%·6%
- Iron0.72 mg · 0.86 mg4%·5%
- Magnesium5 mg · 15 mg1%·4%
- Zinc0.82 mg · 0.94 mg7%·9%
- Copper0.028 mg · 0.023 mg3%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0 mg · 0.4 mg0%·3%
- Vitamin K3.4 µg · 0.7 µg3%·1%
- Vitamin B60.11 mg · 0.098 mg6%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.