Beef fat, raw vs Chicken or turkey soufflé

Beef fat, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 272 calories in chicken or turkey soufflé (1 cup, 159 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (3×) and total fat (3.3×). More in chicken or turkey soufflé: cholesterol (3×), selenium (4.4×), sodium, riboflavin (11×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken or turkey soufflé272 cal

1 cup (159 g) · 18.6 g protein · 8.9 g carbs (3.5 g sugars) · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 8.3 g
    125%41%
  • Cholesterollimit84.2 mg · 251 mg
    28%84%
  • Total fat60.3 g · 18 g
    77%23%
  • Selenium5.6 µg · 24.6 µg
    10%45%
  • Sodiumlimit22.1 mg · 604 mg
    1%26%
  • Riboflavin (B2)0.031 mg · 0.36 mg
    2%28%
  • Vitamin A0 µg · 210 µg
    0%23%
  • Protein7 g · 18.6 g
    14%37%
  • Phosphorus51.9 mg · 250 mg
    4%20%
  • Niacin (B3)1.2 mg · 3.4 mg
    8%21%
  • Folate0 µg · 38.2 µg
    0%10%
  • Thiamin (B1)0.025 mg · 0.13 mg
    2%11%
  • Vitamin D0.26 µg · 1.9 µg
    1%10%
  • Zinc0.7 mg · 1.5 mg
    6%14%
  • Calcium22.1 mg · 116 mg
    2%9%
  • Magnesium4.3 mg · 23.9 mg
    1%6%
  • Potassium81.6 mg · 281 mg
    2%6%
  • Vitamin E0 mg · 0.64 mg
    0%4%
  • Iron0.61 mg · 1.4 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 8.9 g0%·3%
  • Fiber0 g · 0.16 g0%·1%
  • Copper0.024 mg · 0.037 mg3%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K2.9 µg · 1.1 µg2%·1%
  • Vitamin B60.092 mg · 0.16 mg5%·9%
  • Vitamin B120.62 µg · 0.7 µg26%·29%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw
Beef fat, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis