Beef fat, raw vs Chicken or turkey hash

Beef fat, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 91 g of chicken or turkey hash. Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (6.5×) and total fat (2.8×). More in chicken or turkey hash: niacin (14×), vitamin B6 (17×), protein (7.1×), selenium (8.5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Chicken or turkey hash100 cal

90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.4 g · 0.67 g
    22%3%
  • Niacin (B3)0.21 mg · 3.1 mg
    1%19%
  • Vitamin B60.016 mg · 0.27 mg
    1%16%
  • Protein1.2 g · 8.7 g
    2%17%
  • Selenium0.98 µg · 8.4 µg
    2%15%
  • Sodiumlimit3.9 mg · 235 mg
    <1%10%
  • Vitamin K0.5 µg · 11.6 µg
    <1%10%
  • Total fat10.5 g · 3.7 g
    13%5%
  • Riboflavin (B2)0.005 mg · 0.11 mg
    <1%8%
  • Copper0.004 mg · 0.061 mg
    <1%7%
  • Phosphorus9.1 mg · 87.3 mg
    1%7%
  • Zinc0.12 mg · 0.81 mg
    1%7%
  • Potassium14.2 mg · 304 mg
    <1%6%
  • Vitamin B120.11 µg · 0.24 µg
    5%10%
  • Folate0 µg · 20 µg
    0%5%
  • Magnesium0.74 mg · 20 mg
    <1%5%
  • Fiber0 g · 1.2 g
    0%4%
  • Cholesterollimit14.7 mg · 27.3 mg
    5%9%
  • Vitamin C0 mg · 3.6 mg
    0%4%
  • Vitamin E0 mg · 0.6 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 7.5 g0%·3%
  • Calcium3.9 mg · 21.8 mg<1%·2%
  • Iron0.11 mg · 0.61 mg1%·3%
  • Vitamin A0 µg · 7.3 µg0%·1%
  • Vitamin D0.045 µg · 0.091 µg<1%·<1%
  • Thiamin (B1)0.004 mg · 0.037 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Beef fat, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis