Beef fat, raw vs Chicken or turkey hash

Beef fat, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (18×), total fat (7.7×), cholesterol and vitamin B12. More in chicken or turkey hash: niacin (5.2×), vitamin B6 (6.3×), protein (2.6×), selenium (3.1×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 1.4 g
    125%7%
  • Total fat60.3 g · 7.8 g
    77%10%
  • Niacin (B3)1.2 mg · 6.4 mg
    8%40%
  • Vitamin B60.092 mg · 0.57 mg
    5%34%
  • Protein7 g · 18.2 g
    14%36%
  • Selenium5.6 µg · 17.5 µg
    10%32%
  • Sodiumlimit22.1 mg · 492 mg
    1%21%
  • Vitamin K2.9 µg · 24.3 µg
    2%20%
  • Riboflavin (B2)0.031 mg · 0.22 mg
    2%17%
  • Potassium81.6 mg · 635 mg
    2%14%
  • Copper0.024 mg · 0.13 mg
    3%14%
  • Folate0 µg · 41.8 µg
    0%10%
  • Phosphorus51.9 mg · 182 mg
    4%15%
  • Cholesterollimit84.2 mg · 57 mg
    28%19%
  • Zinc0.7 mg · 1.7 mg
    6%15%
  • Magnesium4.3 mg · 41.8 mg
    1%10%
  • Fiber0 g · 2.5 g
    0%9%
  • Vitamin C0 mg · 7.6 mg
    0%8%
  • Vitamin E0 mg · 1.3 mg
    0%8%
  • Carbohydrates0 g · 15.7 g
    0%6%
  • Vitamin B120.62 µg · 0.49 µg
    26%21%
  • Thiamin (B1)0.025 mg · 0.078 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium22.1 mg · 45.6 mg2%·4%
  • Iron0.61 mg · 1.3 mg3%·7%
  • Vitamin A0 µg · 15.2 µg0%·2%
  • Vitamin D0.26 µg · 0.19 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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