Beef fat, raw vs Chicken or turkey hash

Beef fat, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.1 times as many calories in beef fat, raw as in chicken or turkey hash (674 vs 110 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat, total fat (17×), cholesterol (3.3×) and vitamin B12 (2.8×). More in chicken or turkey hash: niacin (2.3×), vitamin B6 (2.8×), sodium (10×), vitamin K (3.8×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 0.74 g
    147%4%
  • Total fat70.9 g · 4.1 g
    91%5%
  • Cholesterollimit99 mg · 30 mg
    33%10%
  • Vitamin B120.73 µg · 0.26 µg
    30%11%
  • Niacin (B3)1.4 mg · 3.4 mg
    9%21%
  • Vitamin B60.11 mg · 0.3 mg
    6%18%
  • Sodiumlimit26 mg · 259 mg
    1%11%
  • Vitamin K3.4 µg · 12.8 µg
    3%11%
  • Riboflavin (B2)0.037 mg · 0.12 mg
    3%9%
  • Folate0 µg · 22 µg
    0%6%
  • Potassium96 mg · 334 mg
    2%7%
  • Selenium6.6 µg · 9.2 µg
    12%17%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin C0 mg · 4 mg
    0%4%
  • Vitamin E0 mg · 0.66 mg
    0%4%
  • Copper0.028 mg · 0.067 mg
    3%7%
  • Magnesium5 mg · 22 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.2 g · 9.6 g16%·19%
  • Carbohydrates0 g · 8.3 g0%·3%
  • Calcium26 mg · 24 mg2%·2%
  • Iron0.72 mg · 0.67 mg4%·4%
  • Phosphorus61 mg · 96 mg5%·8%
  • Zinc0.82 mg · 0.89 mg7%·8%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin D0.3 µg · 0.1 µg2%·1%
  • Thiamin (B1)0.03 mg · 0.041 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw
Beef fat, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis