Beef fat, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 4%

  29.4 g vs 0.74 g

• Total fat91% vs 5%

  70.9 g vs 4.1 g

• Cholesterollimit33% vs 10%

  99 mg vs 30 mg

• Vitamin B1230% vs 11%

  0.73 µg vs 0.26 µg

• Niacin (B3)9% vs 21%

  1.4 mg vs 3.4 mg

• Vitamin B66% vs 18%

  0.11 mg vs 0.3 mg

• Sodiumlimit1% vs 11%

  26 mg vs 259 mg

• Vitamin K3% vs 11%

  3.4 µg vs 12.8 µg

• Riboflavin (B2)3% vs 9%

  0.037 mg vs 0.12 mg

• Folate0% vs 6%

  0 µg vs 22 µg

• Potassium2% vs 7%

  96 mg vs 334 mg

• Selenium12% vs 17%

  6.6 µg vs 9.2 µg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin C0% vs 4%

  0 mg vs 4 mg

• Vitamin E0% vs 4%

  0 mg vs 0.66 mg

• Copper3% vs 7%

  0.028 mg vs 0.067 mg

• Magnesium1% vs 5%

  5 mg vs 22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein8.2 g · 9.6 g16%·19%
• Carbohydrates0 g · 8.3 g0%·3%
• Calcium26 mg · 24 mg2%·2%
• Iron0.72 mg · 0.67 mg4%·4%
• Phosphorus61 mg · 96 mg5%·8%
• Zinc0.82 mg · 0.89 mg7%·8%
• Vitamin A0 µg · 8 µg0%·1%
• Vitamin D0.3 µg · 0.1 µg2%·1%
• Thiamin (B1)0.03 mg · 0.041 mg3%·3%