Beef fat, raw vs Chicken or turkey divan
In short
For the same 100 calories you eat 15 g of beef fat, raw or 71 g of chicken or turkey divan. Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (2.3×) and total fat (2×). More in chicken or turkey divan: vitamin K, protein (9.1×), selenium (11×), niacin (12×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.5 µg · 27.7 µg<1%23%
- Protein1.2 g · 11.1 g2%22%
- Selenium0.98 µg · 10.3 µg2%19%
- Niacin (B3)0.21 mg · 2.5 mg1%15%
- Vitamin C0 mg · 12.1 mg0%13%
- Saturated fatlimit4.4 g · 1.9 g22%9%
- Cholesterollimit14.7 mg · 50.7 mg5%17%
- Phosphorus9.1 mg · 129 mg1%10%
- Sodiumlimit3.9 mg · 211 mg<1%9%
- Riboflavin (B2)0.005 mg · 0.12 mg<1%9%
- Total fat10.5 g · 5.2 g13%7%
- Zinc0.12 mg · 0.86 mg1%8%
- Vitamin B60.016 mg · 0.12 mg1%7%
- Folate0 µg · 22.1 µg0%6%
- Vitamin A0 µg · 49.3 µg0%5%
- Calcium3.9 mg · 69.3 mg<1%5%
- Vitamin E0 mg · 0.69 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 2.9 g0%·1%
- Fiber0 g · 0.93 g0%·3%
- Potassium14.2 mg · 147 mg<1%·3%
- Iron0.11 mg · 0.51 mg1%·3%
- Magnesium0.74 mg · 13.6 mg<1%·3%
- Copper0.004 mg · 0.034 mg<1%·4%
- Vitamin D0.045 µg · 0.21 µg<1%·1%
- Thiamin (B1)0.004 mg · 0.047 mg<1%·4%
- Vitamin B120.11 µg · 0.19 µg5%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.