Beef fat, raw vs Chicken or turkey divan

Beef fat, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 330 calories in chicken or turkey divan (1 cup, 236 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (4×) and total fat (3.5×). More in chicken or turkey divan: vitamin K, protein (5.2×), selenium (6.1×), vitamin C and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken or turkey divan330 cal

1 cup (236 g) · 36.6 g protein · 9.5 g carbs (2.2 g sugars) · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 6.2 g
    125%31%
  • Vitamin K2.9 µg · 91.6 µg
    2%76%
  • Protein7 g · 36.6 g
    14%73%
  • Total fat60.3 g · 17.1 g
    77%22%
  • Selenium5.6 µg · 34 µg
    10%62%
  • Vitamin C0 mg · 39.9 mg
    0%44%
  • Niacin (B3)1.2 mg · 8.1 mg
    8%51%
  • Phosphorus51.9 mg · 427 mg
    4%34%
  • Sodiumlimit22.1 mg · 696 mg
    1%30%
  • Riboflavin (B2)0.031 mg · 0.4 mg
    2%30%
  • Cholesterollimit84.2 mg · 168 mg
    28%56%
  • Zinc0.7 mg · 2.8 mg
    6%26%
  • Folate0 µg · 73.2 µg
    0%18%
  • Vitamin A0 µg · 163 µg
    0%18%
  • Vitamin B60.092 mg · 0.4 mg
    5%23%
  • Calcium22.1 mg · 229 mg
    2%18%
  • Vitamin E0 mg · 2.3 mg
    0%15%
  • Fiber0 g · 3.1 g
    0%11%
  • Thiamin (B1)0.025 mg · 0.16 mg
    2%13%
  • Copper0.024 mg · 0.11 mg
    3%12%
  • Magnesium4.3 mg · 44.8 mg
    1%11%
  • Potassium81.6 mg · 486 mg
    2%10%
  • Iron0.61 mg · 1.7 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 9.5 g0%·3%
  • Vitamin D0.26 µg · 0.71 µg1%·4%
  • Vitamin B120.62 µg · 0.64 µg26%·27%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw
Beef fat, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis