Beef fat, raw vs Chicken or turkey divan

Beef fat, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.8 times as many calories in beef fat, raw as in chicken or turkey divan (674 vs 140 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (11×), total fat (9.8×), vitamin B12 (2.7×) and cholesterol. More in chicken or turkey divan: vitamin K (11×), vitamin C, protein, selenium (2.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken or turkey divan140 cal

15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 2.6 g
    147%13%
  • Total fat70.9 g · 7.3 g
    91%9%
  • Vitamin K3.4 µg · 38.8 µg
    3%32%
  • Vitamin B120.73 µg · 0.27 µg
    30%11%
  • Vitamin C0 mg · 16.9 mg
    0%19%
  • Protein8.2 g · 15.5 g
    16%31%
  • Selenium6.6 µg · 14.4 µg
    12%26%
  • Niacin (B3)1.4 mg · 3.4 mg
    9%22%
  • Sodiumlimit26 mg · 295 mg
    1%13%
  • Riboflavin (B2)0.037 mg · 0.17 mg
    3%13%
  • Phosphorus61 mg · 181 mg
    5%14%
  • Cholesterollimit99 mg · 71 mg
    33%24%
  • Folate0 µg · 31 µg
    0%8%
  • Vitamin A0 µg · 69 µg
    0%8%
  • Vitamin E0 mg · 0.96 mg
    0%6%
  • Calcium26 mg · 97 mg
    2%7%
  • Fiber0 g · 1.3 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 4 g0%·1%
  • Potassium96 mg · 206 mg2%·4%
  • Iron0.72 mg · 0.71 mg4%·4%
  • Magnesium5 mg · 19 mg1%·5%
  • Zinc0.82 mg · 1.2 mg7%·11%
  • Copper0.028 mg · 0.047 mg3%·5%
  • Vitamin D0.3 µg · 0.3 µg2%·2%
  • Thiamin (B1)0.03 mg · 0.066 mg3%·6%
  • Vitamin B60.11 mg · 0.17 mg6%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw
Beef fat, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis