Beef fat, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 13%

  29.4 g vs 2.6 g

• Total fat91% vs 9%

  70.9 g vs 7.3 g

• Vitamin K3% vs 32%

  3.4 µg vs 38.8 µg

• Vitamin B1230% vs 11%

  0.73 µg vs 0.27 µg

• Vitamin C0% vs 19%

  0 mg vs 16.9 mg

• Protein16% vs 31%

  8.2 g vs 15.5 g

• Selenium12% vs 26%

  6.6 µg vs 14.4 µg

• Niacin (B3)9% vs 22%

  1.4 mg vs 3.4 mg

• Sodiumlimit1% vs 13%

  26 mg vs 295 mg

• Riboflavin (B2)3% vs 13%

  0.037 mg vs 0.17 mg

• Phosphorus5% vs 14%

  61 mg vs 181 mg

• Cholesterollimit33% vs 24%

  99 mg vs 71 mg

• Folate0% vs 8%

  0 µg vs 31 µg

• Vitamin A0% vs 8%

  0 µg vs 69 µg

• Vitamin E0% vs 6%

  0 mg vs 0.96 mg

• Calcium2% vs 7%

  26 mg vs 97 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 4 g0%·1%
• Potassium96 mg · 206 mg2%·4%
• Iron0.72 mg · 0.71 mg4%·4%
• Magnesium5 mg · 19 mg1%·5%
• Zinc0.82 mg · 1.2 mg7%·11%
• Copper0.028 mg · 0.047 mg3%·5%
• Vitamin D0.3 µg · 0.3 µg2%·2%
• Thiamin (B1)0.03 mg · 0.066 mg3%·6%
• Vitamin B60.11 mg · 0.17 mg6%·10%