Beef fat, raw vs Chicken breast, meat only, roasted

Beef fat, rawChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.1 times as many calories in beef fat, raw as in chicken breast, meat only, roasted (674 vs 165 in 100 g). Most of the calories in beef fat, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in beef fat, raw: saturated fat, total fat (20×), vitamin B12 (2.1×) and cholesterol. More in chicken breast, meat only, roasted: niacin (9.5×), protein (3.8×), selenium (4.2×), vitamin B6 (5.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 1 g
    147%5%
  • Total fat70.9 g · 3.6 g
    91%5%
  • Niacin (B3)1.4 mg · 13.7 mg
    9%86%
  • Protein8.2 g · 31 g
    16%62%
  • Selenium6.6 µg · 27.6 µg
    12%50%
  • Vitamin B60.11 mg · 0.6 mg
    6%35%
  • Vitamin B120.73 µg · 0.34 µg
    30%14%
  • Pantothenic acid (B5)0.16 mg · 0.96 mg
    3%19%
  • Phosphorus61 mg · 228 mg
    5%18%
  • Riboflavin (B2)0.037 mg · 0.11 mg
    3%9%
  • Magnesium5 mg · 29 mg
    1%7%
  • Cholesterollimit99 mg · 85 mg
    33%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit26 mg · 74 mg1%·3%
  • Potassium96 mg · 256 mg2%·5%
  • Calcium26 mg · 15 mg2%·1%
  • Iron0.72 mg · 1 mg4%·6%
  • Zinc0.82 mg · 1 mg7%·9%
  • Copper0.028 mg · 0.049 mg3%·5%
  • Manganese0 mg · 0.017 mg0%·1%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.1 µg2%·1%
  • Vitamin E0 mg · 0.27 mg0%·2%
  • Vitamin K3.4 µg · 0.3 µg3%·<1%
  • Thiamin (B1)0.03 mg · 0.07 mg3%·6%
  • Folate0 µg · 4 µg0%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Beef fat, raw vs Chicken breast, meat only, roasted: nutrition compared | MyFoodAnalysis