Beef fat, raw vs Chicken breast, meat only, roasted

Beef fat, rawChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 61 g of chicken breast, meat only, roasted. Most of the calories in beef fat, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in beef fat, raw: saturated fat (7.1×) and total fat (4.9×). More in chicken breast, meat only, roasted: niacin, protein (15×), selenium (17×), vitamin B6 and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)0.21 mg · 8.3 mg
    1%52%
  • Protein1.2 g · 18.8 g
    2%38%
  • Selenium0.98 µg · 16.7 µg
    2%30%
  • Vitamin B60.016 mg · 0.36 mg
    1%21%
  • Saturated fatlimit4.4 g · 0.61 g
    22%3%
  • Cholesterollimit14.7 mg · 51.5 mg
    5%17%
  • Pantothenic acid (B5)0.024 mg · 0.58 mg
    <1%12%
  • Total fat10.5 g · 2.2 g
    13%3%
  • Phosphorus9.1 mg · 138 mg
    1%11%
  • Riboflavin (B2)0.005 mg · 0.069 mg
    <1%5%
  • Zinc0.12 mg · 0.61 mg
    1%6%
  • Vitamin B120.11 µg · 0.21 µg
    5%9%
  • Magnesium0.74 mg · 17.6 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3.9 mg · 44.8 mg<1%·2%
  • Potassium14.2 mg · 155 mg<1%·3%
  • Calcium3.9 mg · 9.1 mg<1%·1%
  • Iron0.11 mg · 0.63 mg1%·4%
  • Copper0.004 mg · 0.03 mg<1%·3%
  • Manganese0 mg · 0.01 mg0%·<1%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.061 µg<1%·<1%
  • Vitamin E0 mg · 0.16 mg0%·1%
  • Vitamin K0.5 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.004 mg · 0.042 mg<1%·4%
  • Folate0 µg · 2.4 µg0%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Beef fat, raw vs Chicken breast, meat only, roasted: nutrition compared | MyFoodAnalysis