Beef fat, raw vs Chicken breast, meat only, roasted

Beef fat, rawChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 140 calories in chicken breast, meat only, roasted (3 oz, 85 g). Most of the calories in beef fat, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in beef fat, raw: saturated fat, total fat (20×) and vitamin B12 (2.1×). More in chicken breast, meat only, roasted: niacin (9.5×), protein (3.8×), selenium (4.2×), vitamin B6 (5.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 0.86 g
    125%4%
  • Total fat60.3 g · 3 g
    77%4%
  • Niacin (B3)1.2 mg · 11.7 mg
    8%73%
  • Protein7 g · 26.4 g
    14%53%
  • Selenium5.6 µg · 23.5 µg
    10%43%
  • Vitamin B60.092 mg · 0.51 mg
    5%30%
  • Vitamin B120.62 µg · 0.29 µg
    26%12%
  • Pantothenic acid (B5)0.14 mg · 0.82 mg
    3%16%
  • Phosphorus51.9 mg · 194 mg
    4%16%
  • Riboflavin (B2)0.031 mg · 0.097 mg
    2%7%
  • Magnesium4.3 mg · 24.6 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit84.2 mg · 72.3 mg28%·24%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit22.1 mg · 62.9 mg1%·3%
  • Potassium81.6 mg · 218 mg2%·5%
  • Calcium22.1 mg · 12.8 mg2%·1%
  • Iron0.61 mg · 0.88 mg3%·5%
  • Zinc0.7 mg · 0.85 mg6%·8%
  • Copper0.024 mg · 0.042 mg3%·5%
  • Manganese0 mg · 0.014 mg0%·1%
  • Vitamin A0 µg · 5.1 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.085 µg1%·<1%
  • Vitamin E0 mg · 0.23 mg0%·2%
  • Vitamin K2.9 µg · 0.26 µg2%·<1%
  • Thiamin (B1)0.025 mg · 0.06 mg2%·5%
  • Folate0 µg · 3.4 µg0%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked