Beef fat, raw vs Chicken breast, meat only, roasted
In short
Gram for gram, there are 4.1 times as many calories in beef fat, raw as in chicken breast, meat only, roasted (674 vs 165 in 100 g). Most of the calories in beef fat, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.
More in beef fat, raw: saturated fat, total fat (20×), vitamin B12 (2.1×) and cholesterol. More in chicken breast, meat only, roasted: niacin (9.5×), protein (3.8×), selenium (4.2×), vitamin B6 (5.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 5%
29.4 g vs 1 g
- Total fat91% vs 5%
70.9 g vs 3.6 g
- Niacin (B3)9% vs 86%
1.4 mg vs 13.7 mg
- Protein16% vs 62%
8.2 g vs 31 g
- Selenium12% vs 50%
6.6 µg vs 27.6 µg
- Vitamin B66% vs 35%
0.11 mg vs 0.6 mg
- Vitamin B1230% vs 14%
0.73 µg vs 0.34 µg
- Pantothenic acid (B5)3% vs 19%
0.16 mg vs 0.96 mg
- Phosphorus5% vs 18%
61 mg vs 228 mg
- Riboflavin (B2)3% vs 9%
0.037 mg vs 0.11 mg
- Magnesium1% vs 7%
5 mg vs 29 mg
- Cholesterollimit33% vs 28%
99 mg vs 85 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit26 mg · 74 mg1%·3%
- Potassium96 mg · 256 mg2%·5%
- Calcium26 mg · 15 mg2%·1%
- Iron0.72 mg · 1 mg4%·6%
- Zinc0.82 mg · 1 mg7%·9%
- Copper0.028 mg · 0.049 mg3%·5%
- Manganese0 mg · 0.017 mg0%·1%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.1 µg2%·1%
- Vitamin E0 mg · 0.27 mg0%·2%
- Vitamin K3.4 µg · 0.3 µg3%·<1%
- Thiamin (B1)0.03 mg · 0.07 mg3%·6%
- Folate0 µg · 4 µg0%·1%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.