Bananas, ripe and slightly ripe, raw vs Coconut cookie

Bananas, ripe and slightly ripe, rawCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.7 times as many calories in coconut cookie as in bananas, ripe and slightly ripe, raw (460 vs 97 in 100 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (2.2×) and potassium (2.7×). More in coconut cookie: total fat, copper (2.7×), carbohydrates (2.7×), selenium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat0.29 g · 22.6 g
    <1%29%
  • Copper0.1 mg · 0.27 mg
    11%30%
  • Carbohydrates23 g · 61.2 g
    8%22%
  • Vitamin C12.3 mg · 0 mg
    14%0%
  • Selenium0 µg · 6.8 µg
    0%12%
  • Fiber1.7 g · 5.1 g
    6%18%
  • Sodiumlimit0 mg · 241 mg
    0%10%
  • Vitamin B60.21 mg · 0.096 mg
    12%6%
  • Zinc0.16 mg · 0.73 mg
    1%7%
  • Riboflavin (B2)0 mg · 0.06 mg
    0%5%
  • Protein0.74 g · 3 g
    1%6%
  • Iron0 mg · 0.82 mg
    0%5%
  • Potassium326 mg · 123 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium5 mg · 5 mg<1%·<1%
  • Magnesium28 mg · 29 mg7%·7%
  • Phosphorus22 mg · 68 mg2%·5%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin K0.1 µg · 1.1 µg<1%·1%
  • Thiamin (B1)0.056 mg · 0.02 mg5%·2%
  • Niacin (B3)0.66 mg · 0.22 mg4%·1%
  • Folate14 µg · 3 µg4%·1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Bananas, ripe and slightly ripe, raw withCookieAlmond cookieRaisin cookieAnimal cookie
Bananas, ripe and slightly ripe, raw vs Coconut cookie: nutrition compared | MyFoodAnalysis