Bananas, ripe and slightly ripe, raw vs Coconut cookie

Bananas, ripe and slightly ripe, rawCoconut cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 22 g of coconut cookie. Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (10×), potassium (13×), magnesium (4.6×) and 2 more. More in coconut cookie: total fat (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C12.7 mg · 0 mg
    14%0%
  • Vitamin B60.22 mg · 0.021 mg
    13%1%
  • Potassium336 mg · 26.7 mg
    7%1%
  • Total fat0.3 g · 4.9 g
    <1%6%
  • Magnesium28.9 mg · 6.3 mg
    7%2%
  • Copper0.1 mg · 0.058 mg
    12%6%
  • Thiamin (B1)0.058 mg · 0.004 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 0.66 g2%·1%
  • Carbohydrates23.7 g · 13.3 g9%·5%
  • Fiber1.8 g · 1.1 g6%·4%
  • Sodiumlimit0 mg · 52.4 mg0%·2%
  • Calcium5.2 mg · 1.1 mg<1%·<1%
  • Iron0 mg · 0.18 mg0%·1%
  • Phosphorus22.7 mg · 14.8 mg2%·1%
  • Zinc0.16 mg · 0.16 mg1%·1%
  • Selenium0 µg · 1.5 µg0%·3%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin K0.1 µg · 0.24 µg<1%·<1%
  • Riboflavin (B2)0 mg · 0.013 mg0%·1%
  • Niacin (B3)0.68 mg · 0.048 mg4%·<1%
  • Folate14.4 µg · 0.65 µg4%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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