Bananas, ripe and slightly ripe, raw vs Animal cookie

Bananas, ripe and slightly ripe, rawAnimal cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 22 g of animal cookie. Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6, copper (3×), potassium (15×) and 2 more. More in animal cookie: folate (2.6×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C12.7 mg · 0 mg
    14%0%
  • Vitamin B60.22 mg · 0.005 mg
    13%<1%
  • Copper0.1 mg · 0.035 mg
    12%4%
  • Potassium336 mg · 22.4 mg
    7%<1%
  • Magnesium28.9 mg · 4 mg
    7%1%
  • Folate14.4 µg · 37 µg
    4%9%
  • Riboflavin (B2)0 mg · 0.073 mg
    0%6%
  • Fiber1.8 g · 0.25 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 1.5 g2%·3%
  • Total fat0.3 g · 3.1 g<1%·4%
  • Carbohydrates23.7 g · 16.6 g9%·6%
  • Sodiumlimit0 mg · 75.1 mg0%·3%
  • Calcium5.2 mg · 9.6 mg<1%·1%
  • Iron0 mg · 0.62 mg0%·3%
  • Phosphorus22.7 mg · 25.6 mg2%·2%
  • Zinc0.16 mg · 0.14 mg1%·1%
  • Selenium0 µg · 1.6 µg0%·3%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin K0.1 µg · 1.3 µg<1%·1%
  • Thiamin (B1)0.058 mg · 0.078 mg5%·7%
  • Niacin (B3)0.68 mg · 0.78 mg4%·5%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, ripe and slightly ripe, raw vs Animal cookie: nutrition compared | MyFoodAnalysis