Bananas, ripe and slightly ripe, raw vs Animal cookie

Bananas, ripe and slightly ripe, rawAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in animal cookie as in bananas, ripe and slightly ripe, raw (446 vs 97 in 100 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (9.5×) and potassium (3.3×). More in animal cookie: folate (12×), riboflavin, thiamin (6.2×), carbohydrates (3.2×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate14 µg · 165 µg
    4%41%
  • Riboflavin (B2)0 mg · 0.33 mg
    0%25%
  • Thiamin (B1)0.056 mg · 0.35 mg
    5%29%
  • Carbohydrates23 g · 74.1 g
    8%27%
  • Niacin (B3)0.66 mg · 3.5 mg
    4%22%
  • Total fat0.29 g · 13.8 g
    <1%18%
  • Iron0 mg · 2.8 mg
    0%15%
  • Sodiumlimit0 mg · 335 mg
    0%15%
  • Vitamin C12.3 mg · 0 mg
    14%0%
  • Selenium0 µg · 7 µg
    0%13%
  • Protein0.74 g · 6.9 g
    1%14%
  • Vitamin B60.21 mg · 0.022 mg
    12%1%
  • Phosphorus22 mg · 114 mg
    2%9%
  • Copper0.1 mg · 0.16 mg
    11%17%
  • Vitamin K0.1 µg · 5.9 µg
    <1%5%
  • Potassium326 mg · 100 mg
    7%2%
  • Zinc0.16 mg · 0.64 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.7 g · 1.1 g6%·4%
  • Calcium5 mg · 43 mg<1%·3%
  • Magnesium28 mg · 18 mg7%·4%
  • Vitamin A1 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, ripe and slightly ripe, raw vs Animal cookie: nutrition compared | MyFoodAnalysis