Bananas, ripe and slightly ripe, raw vs Almond cookie

Bananas, ripe and slightly ripe, rawAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.3 times as many calories in almond cookie as in bananas, ripe and slightly ripe, raw (514 vs 97 in 100 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (2.9×) and potassium (3.7×). More in almond cookie: total fat, folate (8.9×), thiamin (6.3×), riboflavin and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat0.29 g · 26.2 g
    <1%34%
  • Folate14 µg · 124 µg
    4%31%
  • Thiamin (B1)0.056 mg · 0.35 mg
    5%29%
  • Riboflavin (B2)0 mg · 0.31 mg
    0%24%
  • Iron0 mg · 3 mg
    0%17%
  • Niacin (B3)0.66 mg · 3.3 mg
    4%20%
  • Sodiumlimit0 mg · 353 mg
    0%15%
  • Carbohydrates23 g · 63.8 g
    8%23%
  • Vitamin C12.3 mg · 0 mg
    14%0%
  • Selenium0 µg · 6.2 µg
    0%11%
  • Protein0.74 g · 5.4 g
    1%11%
  • Vitamin K0.1 µg · 11 µg
    <1%9%
  • Vitamin B60.21 mg · 0.071 mg
    12%4%
  • Potassium326 mg · 88 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.7 g · 1.3 g6%·5%
  • Calcium5 mg · 13 mg<1%·1%
  • Magnesium28 mg · 14 mg7%·3%
  • Phosphorus22 mg · 66 mg2%·5%
  • Zinc0.16 mg · 0.49 mg1%·4%
  • Copper0.1 mg · 0.09 mg11%·10%
  • Vitamin A1 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bananas, ripe and slightly ripe, raw withCookieRaisin cookieAnimal cookieCoconut cookie
Bananas, ripe and slightly ripe, raw vs Almond cookie: nutrition compared | MyFoodAnalysis