Bananas, ripe and slightly ripe, raw vs Almond cookie

Bananas, ripe and slightly ripe, rawAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (11×), copper (4.3×), potassium (14×) and 2 more. More in almond cookie: total fat, riboflavin, folate (2.3×), iron and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C14.1 mg · 0 mg
    16%0%
  • Vitamin B60.24 mg · 0.021 mg
    14%1%
  • Copper0.12 mg · 0.027 mg
    13%3%
  • Total fat0.33 g · 7.9 g
    <1%10%
  • Potassium375 mg · 26.4 mg
    8%1%
  • Riboflavin (B2)0 mg · 0.094 mg
    0%7%
  • Magnesium32.2 mg · 4.2 mg
    8%1%
  • Fiber2 g · 0.39 g
    7%1%
  • Folate16.1 µg · 37.2 µg
    4%9%
  • Iron0 mg · 0.89 mg
    0%5%
  • Sodiumlimit0 mg · 106 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.85 g · 1.6 g2%·3%
  • Carbohydrates26.4 g · 19.1 g10%·7%
  • Calcium5.8 mg · 3.9 mg<1%·<1%
  • Phosphorus25.3 mg · 19.8 mg2%·2%
  • Zinc0.18 mg · 0.15 mg2%·1%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin K0.12 µg · 3.3 µg<1%·3%
  • Thiamin (B1)0.064 mg · 0.11 mg5%·9%
  • Niacin (B3)0.76 mg · 0.98 mg5%·6%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, ripe and slightly ripe, raw vs Almond cookie: nutrition compared | MyFoodAnalysis